Adolescent and Adult Therapy

Service Description

This service offers empathetic and collaborative psychological support for adolescents and adults experiencing mental health challenges, emotional difficulties, and everyday life stressors. Sessions focus on developing insight, strengthening practical coping skills, and supporting meaningful and sustainable change in daily life. Support is personalised to each individual’s needs, values, preferences, and therapeutic goals. Evidence-based approaches may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy (SFT).